Is Honey Keto Friendly? – Honey on the Keto Diet Crave of Honey 2021

Honey can provide you with lots of benefits so you might ask is honey keto friendly. Honey is made from the hardworking bees and these little insects’ woks hard to not only pollinate and fertilize 30% of the world crops, 90% of wild plants but they also provide honey that is rich in variety of benefits.

You can also call bees to be the plants save. So, all of the foods that you are having are thanks to the bees.  Raw honey contains lot of nutritional benefits. It is rich in antioxidants and a very healthy alternative to honey.

Despite its benefits you need to know that is honey keto friendly?

What is Honey?

Is Honey Keto Friendly

Honey is being used since 150 million years. You can find use of honey if we see the first bookkeeping record of 7,000 BC.

Raw honey is thick and pure liquid that is sweat in taste. Nectar is the sweet juice that bees take from flower to store it in their stomach. Bees usually have 2 stomach one for carrying nectar to hive and one for eating.

Is Honey Different from White Sugar?

Honey and sugar both contains glucose and fructose. However, honey and sugar digest differently. Bees can add a special enzyme to the raw honey that helps to digest the honey easily as compared to sugar.

How many calories are there in honey?

This can provide answer to your question that is honey keto friendly. Keto diet require low amount of carbs so you need to know that 1 tablespoon of sugar contain 46 calories and 1 tablespoon of honey contains 64 calories.

Is honey Keto Friendly?

No, honey is not keto friendly. One table spoon of honey can have 17 grams of carbs which is same as it is in sugar.  Moreover, it contains 0 grams of fats with no dietary fiber also 10th of a gram of protein. So, unfortunately, honey is not keto friendly and is high on carb also it does not included in any keto diet plan.

Can honey Destroy Ketosis?

Ketosis is the metabolic state in which body starts to consume fats for energy instead of carbs. However, an average person needs to have 25-50 grams of carbs to be in ketosis. It is also said that active people can stay in ketosis even if having 100g of carbohydrates in a day.

If you are active you can enjoy nutritional benefits of honey without disturbing the ketosis. However, eating honey in large amount can disturb the ketosis.

There are two type of keto diets

Targeted Keto Diet: In this type 20-30 grams of carbs are allowed for the hour before or after the workout. If you are an athlete you can even have one tablespoon of honey before or after the workout.

Cyclical Keto Diet: Such type follows low carb diet for 5 days. This means that for the 24-48 hours of week work you can refill your glucose, because athletes can be in need of high amount of carbs to perform their workout.


Honey contains different nutritional values and honey can have many benefits. However, if you are wondering that Is Honey Keto Friendly? Then unfortunately, honey is not keto friendly.  Honey is rich in carbs and can also disturb your ketosis.

If you want to enjoy nutritional value of honey then you can have honey on before or after workout. If you are following targeted keto diet or cyclical keto diet you can work your way through to fit honey in your diet. Honey can also be your best friend so, have honey to fulfil your nutritional desires.